Insomnia Causes…..When You Can’t Sleep…

relieve-insomnia-with-3-easy-healthy-quick-tipsPsychological and medical causes of insomnia….

1.Anxiety, stress, and depression

2.Medical problems or illness.

3.Medications.–Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills.

4.Sleep disorders.

Cure insomnia by tackling daytime stress and worries—

Get help with stress management

Talk over your worries with a friend or loved one during the day.

Get enough exercise.

Watch what you eat and drink.

Leafy Spinach…benefits..

spinach-one-of-the-healthiest-vegetables-in-the-world1. For Anaemia-It increases blood cells counts.

2. For Night blindness-It helps in correcting vision.

3. For Respiratory disorders-It removes cough from lungs and soothes.

4. For Urinary disorders-Helps in passing of urine.

5. For Pregnancy and Lactation-Prevents miscarriage.

Leafy Spinach and its nutritional value..


Nutritional elements in Spinach:-

Well, spinach is known as the ‘king of Iron’; apart from this it has many more nutritious elements as listed below-

  • Amino acids
  • Iron
  • Folic acid
  • Vitamin A
  • Carbohydrates
  • Dietary fibres
  • Calcium
  • Phosphorus
  • Vitamin B-complex
  • Vitamin C
  • Calcium
  • Moisture
  • Protein and many more.

It has Calorific value of 17; per 100 gms of edible portion.

Top 10 Health benefits of Orange fruit


1.  Makes your skin shine-

2. Helpful in Indigestion-

3. Builds-up immune system-

4. Fights against Viral infection-

5. Boosts Heart Health-

6. Lowers cholesterol levels-

7. Creates Good vision-

8. Good for Pediatric ailments-

9. Cures Respiratory disorders-

10. Helpful during Fever-

Ilijarov rings–a miracle to mankind.

While coming across complex bone fracture,often it becomes difficult for an Orthopedics to apply plate to join fractured bone together.Here this problem is solved by use of ilijarov rings which without losing time just guide and adjust bone at place in enigmatic cases.

  1. Fracture of tibia bone of leg .
  2. Application of ilijarov rings to put complex fractured bone together.
  3. X-rays shows adjustment of bones which would heal with time and the patient might not suffer with any deformities.


Cashew Nuts, makes heart happy.

7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

Here are some benefits of consuming cashew nuts which is really a good snacks with taste, and a promising health agent.

1. Heart Health–Studies consistently show that nut intake has a cholesterol-lowering effect, in the context of healthy diets, and there is emerging evidence of beneficial effects on oxidative stress, inflammation, and vascular reactivity.

2. Prevents Blood Disease– Cashew nuts are rich in copper, which plays an important role in the elimination of free radicals from the body. Copper deficiency can lead to iron deficiencies such as anemia.

3. Protects the Eye– Cashews contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina then forms a protective layer over our retina which prevents the harmful UV rays.

4. Good for the Skin– Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” American medical journal.

5. Weight Loss– Moreover, nuts like cashews are “packed with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat,”.

6. Source of Dietary Fibres–The two essential dietary fibres required by our body are, oleic acid and palmitic acid. “These fibers are not produced by our body hence they need to be consumed externally,”and cashew nuts are having these.

7. Healthy and Shiny Hair— “Copper present in cashew nut oil helps in the production of skin and hair pigment called melanin,”. It also enhances hair colour and can provide a silky-smooth texture due to the presence of linoleic and oleic acids.

Lemon-Miracle food


Benefits of lemon….1. Indigestion and Constipation

2. Fever

3.Dental Care: It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

4.Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale.

5.Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin.


7.Internal Bleeding

8.Weight Loss

9.Respiratory Disorders: Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from an asthma attack


11.Foot Relaxation

12.Rheumatism: It is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins from the body.

13.Corns: Lemon juice can dissolve lumps on the skin

14.Throat Infections

15.High Blood Pressure: Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Lemon: Lemon has proved to be nature’s boon to everyone who uses it. It provides many valuable solutions to health-related problems, because it contains its own set of antiseptic and natural medications.

Hello n welcome

Related image


Image result for images of doctor appointment portal

We are happy to inform.Our long awaited website is all set to launch by this month end…   We are providing latest features and design is having information about dr. with time availability,day,registration no. of degree etc.Also in built 10 MB space for dr.-patient conversation,where a patient may save his/her documents/reports to show other dr.,in future.We have administrator using ‘data storage’ and ‘appointment software’– (USA),which would be use by our staffs to maintain hassle free appointment record.Invoice manage is digital (USA developed).And we do regular updates and committed to add future tech/gadget to our website.Video chat is by ‘fb’ and google ‘hang out’.Twitter is used for picture share/video upload of a patient in case of need. You tube is on home page.We shall upload activities from dr./medical area and patient too may upload their video for our concern.Google map is of course with us as an external apps. If any person need help in crisis and just let us know address,we may manage to send ambulance at doorstep.We have phone tracking apps,which may be used during unknown calls.It may be a call of a patient getting any emergency i.e. Heart attack.May God pave our way.One thing—this time it is for all India (all states are included in list).But by year end or before that we are going to make ‘subportal’ (for country option on same website) for USA,AUS,CAN.Then we shall add other countries step by step.We welcome suggestions and complain from people to improve our functions.And 1st time in world.We are giving choice option for consultancy ==1. normal 2. emergency,,, on the portal search bar.Thanks.


Alzheimer’s protein buildup disrupts the brain’s navigation center…

The study reveals that the accumulation of a protein called tau, which is considered a hallmark of Alzheimer’s disease, can damage nerve cells in the brain that help us to navigate our surroundings.

Co-study leader Dr. Karen Duff – of the Taub Institute for Research on Alzheimer’s Disease and the Aging Brain at Columbia University Medical Center (CUMC) in New York – and colleagues publish their findings in the journal Neuron.

Alzheimer’s disease is the most common form of dementia, accounting for around 60-80 percent of all cases.

[Illustration of a brain map]