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Sandalwood– A wonder herbal Diamond..

SAND

Health benefits of Sandalwood..

1. Natural Disinfectant

2. Skin Moisturizer

3. Anti-Aging Agent

4. Reduces Acne

5. Cures Ocular Diseases

6. Heals Ulcer

7. Reduces Stress and Hypertension

8. Relaxes Nerves and Muscles

9. Prevents Natural Teeth Loss

10. Helps in Preventing Body Odour

11. Reduces Itchiness

12. Helps Balance Skin Tone

13. Itchiness Relief

14. Restores Sun-burnt Skin

 

 

 

Cashew Nuts…amazing food

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1. Heart Health

2. Prevents Blood Disease

3. Protects the Eye

4. Good for the Skin

5. Weight Loss

7.Prevents Cancer

8. Source of Dietary Fibres

9. Healthy and Shiny Hair

10.Lowers High Blood Pressure

11.Healthy Bones

12.Healthy Nerves

13.Prevents Gallstones

14.Pleasant sleep

15. Macular Degeneration (protects)

 

Pineapple—a wonder care.

Pineapple

 

Pineapple is an amazing fruit with lots of benefits, which was also a favorite fruit of Greek army because of its great health benefits.

Nutritional value of Pineapple:-Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene,  thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.

1.Arthritis Management

2.Immune System

3.Tissue and Cellular Health

4.Cancer Prevention

5.Digestion

6.Coughs and Colds

8.Bone Health

9.Oral Health

10.Eye Health

11.Blood Pressure

12.Blood Circulation.

What to do when you can’t fall asleep…

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Using the bedroom only for sleeping

Turning off all screens at least an hour before bed

Avoiding stimulating activity and stressful situations before bedtime.

Moving bedroom clocks out of view.

Getting out of bed when you can’t sleep.

Harnessing your body’s relaxation response.

Relaxation techniques for insomnia—-

1.Abdominal breathing.

2.Progressive muscle relaxation.

3.Mindfulness meditation.

Things to avoid before bed:…

1.Drinking too many liquids in the evening.

2.Alcohol before bed.

3.Big meals at night

  1. Not be stressed.

Insomnia Causes…..When You Can’t Sleep…

relieve-insomnia-with-3-easy-healthy-quick-tipsPsychological and medical causes of insomnia….

1.Anxiety, stress, and depression

2.Medical problems or illness.

3.Medications.–Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills.

4.Sleep disorders.

Cure insomnia by tackling daytime stress and worries—

Get help with stress management

Talk over your worries with a friend or loved one during the day.

Get enough exercise.

Watch what you eat and drink.