Health benefits of Sandalwood..
1. Natural Disinfectant
2. Skin Moisturizer
3. Anti-Aging Agent
4. Reduces Acne
5. Cures Ocular Diseases
6. Heals Ulcer
7. Reduces Stress and Hypertension
8. Relaxes Nerves and Muscles
9. Prevents Natural Teeth Loss
10. Helps in Preventing Body Odour
11. Reduces Itchiness
12. Helps Balance Skin Tone
13. Itchiness Relief
14. Restores Sun-burnt Skin
1. Prevents cardiovascular disease
2. Prevents constipation
3. Controls blood sugar levels
4. Reduces cancer risk
5. Reduces hypertension
6. Rich source of magnesium
7. Supports weight loss
8. Enhances immune response to disease
9. Protects skin
1.Prevention of Heart Disease
1. Heart Health
2. Prevents Blood Disease
3. Protects the Eye
4. Good for the Skin
5. Weight Loss 7.Prevents Cancer
8. Source of Dietary Fibres
9. Healthy and Shiny Hair 10.Lowers High Blood Pressure
15. Macular Degeneration (protects)
1. Garlic for Heart Disease
2. Garlic for Cancer
3. Garlic for H igh Blood Pressure
4. Garlic for Colds and Infections
5. Garlic for Male and Female Hair Loss (Alopecia)
6. Garlic for Alzheimer’s Disease and Dementia
7. Garlic for Diabetes
Pineapple is an amazing fruit with lots of benefits, which was also a favorite fruit of Greek army because of its great health benefits.
Nutritional value of Pineapple:-Aside from the interesting story and appearance of this fruit, it is also a
storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Tissue and Cellular Health
Coughs and Colds
–Diarrhea and Dysentery
–Vomiting due to hyperacidity
–Bleeding from any orifice
–White discharge (female)
–Enlargement of spleen
–Difficult Micturition (difficulty in urination)
Using the bedroom only for sleeping
Turning off all screens at least an hour before bed
Avoiding stimulating activity and stressful situations before bedtime.
Moving bedroom clocks out of view.
Getting out of bed when you can’t sleep.
Harnessing your body’s relaxation response.
Relaxation techniques for insomnia—-
Progressive muscle relaxation.
Things to avoid before bed:…
Drinking too many liquids in the evening.
Alcohol before bed.
Big meals at night
Not be stressed.
Psychological and medical causes of insomnia….
Anxiety, stress, and depression
Medical problems or illness.
Medications.–Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine (Midol, Excedrin), diuretics, and slimming pills.
Sleep disorders. Cure insomnia by tackling daytime stress and worries—
Get help with stress management
Talk over your worries with a friend or loved one during the day.
Get enough exercise.
Watch what you eat and drink.
This entry was posted on May 1, 2017, in