What to do when you can’t fall asleep…


Using the bedroom only for sleeping

Turning off all screens at least an hour before bed

Avoiding stimulating activity and stressful situations before bedtime.

Moving bedroom clocks out of view.

Getting out of bed when you can’t sleep.

Harnessing your body’s relaxation response.

Relaxation techniques for insomnia—-

1.Abdominal breathing.

2.Progressive muscle relaxation.

3.Mindfulness meditation.

Things to avoid before bed:…

1.Drinking too many liquids in the evening.

2.Alcohol before bed.

3.Big meals at night

  1. Not be stressed.

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